A Method that will change your life!
The MUNZ FLOOR method is a floor-based, toning circular motion that decompresses the spine and relieves pain throughout the body. It benefits everyone, whether professional athletes or office workers, teenagers or seniors. Working like an inner massage, the MUNZ FLOOR technique enhances serenity and encourages calmness while gently toning the body. The exercises release the movement slowly, with the aim of relaxing the spine through spiral movements, thus relieving pain throughout the body. Fascias are rehydrated and restored, muscles are cleansed, and inner breathing can finally resume.
Why choose MUNZ FLOOR?
Suitable for beginners
Private or group classes